Guest Post by Dr. Jennifer Huberty
“I can’t wait to hold her and tell her I love her,” I said to my husband as we drove to the hospital to deliver our baby girl, Raine. When we got there, however, the nurse couldn’t find the heartbeat. She left the room and returned with the attending resident who, after looking at Raine with an ultrasound, turned to me and said, “I am sorry, your baby is not alive.”
I didn’t cry. My husband did, but I couldn’t. I was in complete disbelief. I received an epidural so that I would no longer feel the pain of labor in my body; I felt it in my heart instead. I cried, threw up, sobbed, and ask why.
Raine was so beautiful. Her lips were amazing – so big and round just like her big brother’s. She had a full head of dark brown, curly hair, just like me. She was 8 pounds and 4 ounces. She looked so adorable and so sweet. But she was still. I can’t believe she isn’t here, and I will never know why.
In order to cope with the extreme grief that I was having I started seeing a therapist but that wasn’t really helping me. I felt like I was going in circles, asking the same questions, like “ripping a band-aid off” over and over again. I shared this with my therapist and she suggested yoga.
I was opposed to the idea of going to yoga at first. I thought, “What is yoga going to do for me?” and “I already exercise.” I decided I would at least try, mainly because I wanted to feel better. I was so sad all the time and had so many emotions like anger, jealousy, depression, anxiety. Shortly after beginning yoga, I couldn’t get enough. I was attending class 4-5 times a week. On the mat I learned to have a relationship with myself, something I desired my entire life but was never sure how to find. I discovered a sense of the present and being in the moment. I found a deeper understanding and appreciation of the practice of patience. In more recent years (it’s been seven years since Raine died) I have learned that it is ok to just “be” with my feelings and thoughts when they arise. I have learned that I don’t have to push them “away” or “down” and that it is ok to cry. I have learned to treat myself with more compassion as well.
As a researcher who studies women’s health, I knew I had to incorporate yoga into my research in order to help other moms like myself cope with having a stillborn child. I reached out to Udaya.com, an online yoga website, that I used to practice yoga when I couldn’t go to a studio or wanted to save money. In partnership with Udaya.com I was funded by the National Institutes of Health for a physical activity research study for mothers of stillborn babies. We are currently in the last year of the study and are looking for 10 women to participate in the study. The study is open to women who do not currently have a yoga practice and have had a stillbirth in the last 2 years. This study is 12 weeks, and all participants will receive up to $50 and exercise equipment.
If you are interested, please click here to take a 5 minute survey to see if you are eligible. For more information about the study, please email firstname.lastname@example.org or call 602-827-2314.
Guest post by Matt Presnall
Note: This post includes a link to outside content. Charlotte's Purpose is not affiliated with this sponsor.
Grief and loss affect everyone differently. Some people internalize their pain, choosing to return to their normal day-to-day activities as quickly as possible. Others find it difficult to go through even the most mundane routine activities—and for weeks or months after their initial loss. Because no one can know how the death of a loved one will affect them until they experience it, it’s understandable that you might be surprised by the form your grief takes.
Most people already know the value of holding a funeral or memorial service, or of seeking professional therapy when things get too rough, but there are also several smaller ways you can process your grief. Whether the tried-and-true approach hasn’t worked, or if you’d like to honor your loved one in a unique and lasting way, here are three creative ways to process your grief.
1) Take Up a Creative Hobby
Even if you’ve never touched a paintbrush or taken a picture that wasn’t a selfie, a creative outlet might be the perfect outlet for your emotions. Creative pursuits and strong emotions have gone hand-in-hand for centuries. For as long as cultures have been mourning their dead, they’ve been singing songs, painting pictures, and holding ceremonies. Not only do these activities help commemorate those we’ve lost, but the act of creating them provides a solace to those who are left behind.
It’s likely that you’re feeling very adrift right now; the life you once led will never be the same again, and all those activities that used to bring you comfort might feel hollow. That’s why a new creative hobby is ideal. If you’ve always wanted to write your memoirs but never had the guts to put a pen to paper, try journaling your feelings in book form. If you’ve longed to pick up a paintbrush and try your hands at watercolor, sign up for a class or take an online tutorial. Even something like learning a new instrument or scrapbooking old photos can be a great way to work through your emotions. This is especially true if there’s some connection between your creative outlet and the deceased. By finding something new to enjoy and look forward to, you might find that other aspects of your grief aren’t as sharp as they used to be.
2) Take Care of Others
Grief tends to be a very personal process that causes you to look—and feel—inward. This is perfectly natural, since your loss is one you feel on a deep, personal level. Although reflecting on your loved one and examining your own feelings can be helpful, it can also be the cause of much of your pain. After all, the more time you spend inside your own head, the less likely you are to find a way out of it.
That’s why you should consider volunteering for a cause that was important to the deceased (or is important to you). There’s nothing like focusing on other people’s problems as a way to forget your own. It doesn’t matter whether you find a huge campaign to support for hours every day, or if you simply bake cookies and take them to the neighbors on your street. These acts of kindness can open new doors, help you make new friends, and provide an outlet for your grief.
3) Build a Unique Memorial
Most memorials take the form of gravesites, cremation urns, or benches donated to a public park. By putting up a literal space to mourn, you can indulge in expressions of your grief and maintain a physical tie to your loved one.
However, if you live in a different city than the deceased or don’t have the money for a grand memorial, you could be lacking this physical tie. That’s why creating your own unique, personalized memorial might be a good idea. This can take on virtually any form you’d like. If you’re tech-savvy, you can create a memorial website that others can visit. If you’re a gardener, a tree or flower bush planted in the deceased’s name can make all the difference. And if you’re constantly traveling for work, even something like a worry stone you carry in your pocket or a special piece of engraved jewelry might work. Don’t be afraid to put your own unique spin on things. There’s no rule that says a memorial has to be flowers and a headstone.
No matter what form your grief takes, it’s important to address your feelings head-on. As we always counsel at iMortuary, make sure you reach out and seek professional help if you suspect that your feelings of loss have become a danger to yourself or others.
by Heather Carnaghan
I fell asleep reading about a boat somewhere in the middle of the Atlantic.
I dreamt I was aboard a beautiful ship. Its sails were crisp and white and the skies were impossibly blue. Seagulls squaked. Someone shouted happily that we were on course and my two boys laughed as they chased one another joyfully across the deck. It was the kind of afternoon that you can’t help but lazily close your eyes and smile into the sunshine.
In an instant, the sky blackened. The towering mast fell in an explosion of sound. I felt myself abruptly shoved into the sea, dragged underwater and looking around, desperately begging slow motion bubbles to reveal which way was up. My eyes were blinded by the sting of the salt and my lungs burned for air. I gasped as I broke through the surface and frantically looked for my husband and children.
In that dreamy way, weeks passed in flashes. My family dodged debris and spit salty accidental gulps as we treaded water in heavy clothes and grasped at driftwood to stay afloat. It was hard to see land through the giant swells. We froze each time pointed fins crept above the water nearby, then disappeared somewhere below. We were anxious about them even as they were out of sight.
I woke up panicked, heart racing.
I never had nightmares before this year. This one was palpable and disorienting. I still had the taste of saltwater in my mouth. It felt so real that it could have been a memory, but I’ve never been in a shipwreck.
Or have I?
Perhaps the scene was so familiar, not because of the setting, but because of the feelings it invoked.
Our family was on a beautiful course before Charlotte died . We had a new baby on the way, our first girl! Her nursery was perfect. My oldest son and I had painted it together as a love song to his baby sister. Her closet was bursting with the sweetest patterns and the softest fabrics. We had begun planning a trip so that she could meet our overseas family while she still had that baby smell. Charlotte was two weeks from her due date and our world was beautiful. Our sails were crisp and the skies were blue.
“I’m so sorry, there is no heartbeat.”
Our sky blackened with those words. We were abruptly shoved into a world that we didn’t know existed for newborns. Skin tears, bruises, blood, stillbirth, bereavement, death. There were questions we weren’t prepared to answer. Should we have an autopsy done on our baby? Should we cremate or bury? How much are we willing to spend on an urn? How do you plan a memorial for a baby? How do you tell a 3 and 5 year old that their sister is dead? We grasped at anything that resembled an answer and fumbled to find which way was “up”. Our eyes were raw and salty from too many tears and every thought was of surviving the next minute without her. Our house was a lifeboat adrift and alone on horizonless water.
When we first kicked our way to the surface of our grief, we eased back out into the world slowly. Every errand was exhausting. We carried with us pockets filled with tissues, escape plans, and fear of the next well-meant, “How’s the baby!”. We clung to our chaperones, those friends and family members who stuck with us as lifelines even after the tsunami of sympathy cards and frozen dinners stopped arriving at our doorstep.
Joyful, living, baby announcements circled ominously, producing anxiety even when they were out of sight.
We found other bereaved parents, these voyagers who were battered and changed by their grief too. We held on to their stories for dear life, feeling less crazy that a few months hadn’t erased the feeling of “simply surviving” the bigger waves and still not seeing solid land.
My heart slowly returned to a normal pace as I came to an unsettling realization. I had been living this shipwreck dream, this nightmare, for nine months. It just happened to have taken place on dry land.
There is an expectation in our culture of moving on, of working through our grief, of transforming this tragedy into something worth the heartache. After all, every fetishised American hero has pulled themselves up from their orphaned bootstraps, right? In reality, we are certainly changed by grief, but the expectation of a happy ending, that place where we are over our loss, is an impossible one. What possible transformation could be worth a lifetime with my baby?
There is no real return to normal after your child dies. Your ship is gone and will never be back, so you Swiss Family Robinson your way through each and every day. You forge relationships with locals who know the ways to higher ground. You learn to find physical and emotional sustenance in a foreign land. You begrudgingly become accustomed to the view of coconut trees while silently pining for oaks and acorns. Sometimes a visitor, perhaps a familiar face from Before, looks away uncomfortably as they try not to remind you of home. Do they think you forgot about it? Could they ever forget their own?
Trauma physically and permanently rewires your brain. One year ago I was in the sixth month of pregnancy. I was happily painting Charlotte’s name on the nursery wall and selecting children’s books about inspirational women so she’d recognize Ruth Bader Ginsberg and Maya Angelou’s words by her first birthday. I found a perfect “take home” outfit for her on a day that I happened to be wearing a tee shirt that jokingly read, "You’re kickin’ me smalls!”
Today, I am in the sixth month of pregnancy again. This time with a boy. Finn’s name won’t be painted on that nursery wall until he is crying in my arms and no outfit will be assumed a "take home" one without the lingering fear that it might become a burial gown instead. I will adamantly insist that no friend or family member throws a shower, as this might “jinx” things. When we talk about Finn, our verbiage is different too. We sang goofily to Charlotte and said, “when you come home...!" Finn hears more solemn, "ifs" and a lot less singing, but he hears a whole ocean of hope.
I can’t expect a traditional Disney happy ending. No baby will replace the one I lost, but I am hopeful that we’ll at least have an interesting next chapter with a new life that adds a sparkle of sunshine to our waves.
Charlotte's stone in the tide (Crane Beach, Ipswich). Photography by Pam McRae
Heather is a teacher, poet, writer, artist, and most of all, mother of three. Her two boys inspire joy in her life and writing. Heather's eagerly awaited daughter was stillborn in October of 2017, which focused her creative energy on grief and healing. She created and maintains CharlottesPurpose.com, a website dedicated to dealing with grief positively.