CHARLOTTE'S PURPOSE
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    • For the Mother >
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      • Pregnancy After Loss
    • For the Father/Partner >
      • Build a Network
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      • Find Ways to Remember Baby (F/P)
      • Read More About Grief & Healing
    • For the sibling >
      • A child grieves a different loss
      • Healthy Grief, Strange Behavior
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    • For the Grandparent
    • For Caregivers & Medical Staff
    • How to Support a grieving friend >
      • What is stillbirth?
      • What do I say or do?
      • When does grief end?
  • Memorial Planning
    • Components
    • Readings
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    • Program Templates
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    • Weekend of Kindness 2023
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Embrace your inner artist


Art gives us a safe place to express the emotions of grief that are so hard to understand and share.  The act of creating something increases serotonin, a chemical in your brain that helps you fight off depression.  Sculpt, paint, draw, photograph, or collage.   Pick colors, abstract images, or shapes that convey your grief.  You don't have to consider yourself an artist to participate in art therapy.  The physical act of expressing yourself on paper, in clay, or through a photograph is the important part.  I like words, so I tend to caption my artwork, but that isn't necessary if you choose not to.  If you don't think of yourself as an artist, but would like to give it a go with a little guidance, check out "Healing Artwork: Creativity Grief" for a step by step guide for processing grief through a wide variety of art media.  


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  • Home
  • Read & View
    • Books & Stories
    • Fox Sightings (Blog)
    • The Beautiful Before (Poetry)
    • Expressions of Grief (Artwork)
    • Grief Quote Gallery
    • Book Club
    • Submit a Post, Story, Poem, Artwork
  • Grief Resources
    • For the Mother >
      • Labor & Delivery
      • Saying Goodbye
      • Maternity leave with no baby
      • Build a Support Network
      • Journal
      • Music for Healing
      • Embrace Your Inner Artist
      • Get Active
      • Remembering Your Baby
      • Read About Grief & Healing
      • Become a Support for Others
      • Pregnancy After Loss
    • For the Father/Partner >
      • Build a Network
      • Journaling
      • Embrace Art
      • Find Ways to Remember Baby (F/P)
      • Read More About Grief & Healing
    • For the sibling >
      • A child grieves a different loss
      • Healthy Grief, Strange Behavior
      • Grief Patterns By Age
      • Rules of Parenting a Grieving Child
      • Children's Books & Resources
    • For the Grandparent
    • For Caregivers & Medical Staff
    • How to Support a grieving friend >
      • What is stillbirth?
      • What do I say or do?
      • When does grief end?
  • Memorial Planning
    • Components
    • Readings
    • Music
    • Program Templates
    • Other Ways to Remember your baby
    • Financial Assistance
  • Weekend of Kindness
    • Weekend of Kindness 2023
    • PROJECTS WE'RE PROUD OF
    • JOIN THE KINDNESS CREW
    • A FEW KIND IDEAS
  • Wrapped in Love Project
    • Project Wish List
    • Project Gallery
    • Volunteer to Sew
  • Store